A Quick Daily Snacks

Ingredients:

• 1 cup soybeans
• 1 cup raisins
• 1/2 cup unsalted sunflower seeds
• 10 apples
• 1300 g plain fat-free yogurt

Directions:

1. 1
   Mix first 3 ingredients together.
2. 2
   Place in small tupperware or snack-size baggies in 1/4 cup servings.
3. 3
   Each day, bring one serving of nut/raisin mix, one apple and one container of yogurt.
4. 4
   Usually have yogurt and/or nuts in the morning, and apple and/or nuts (if I didn't have them in the morning), in the afternoon.
5. 5
   Nut mix can also make a great topping on a salad, or if you put it in a cute bag with a ribbon, a nice healthy gift?